Ron coleman zipline. As long as he was competing, Ronnie Coleman kept right on squatting heavy. Ron coleman zipline

 
 As long as he was competing, Ronnie Coleman kept right on squatting heavyRon coleman zipline ) These days, it’s known in Arkansas primarily for its tourist trade; visitors can fly over the mine on a zip line nearly a quarter of a mile long and hold

” more. 2. In addition to our commercial mining, we have a public mining area where you can pay to dig all day and take home every crystal you find. Title: Sr Specialist. "I know that in order for something to work for me, it has to be extremely powerful. ) These days, it’s known in Arkansas primarily for its tourist trade; visitors can fly over the mine on a zip line nearly a quarter of a mile long and hold. 1 of 5. Email: chuppservice@chauctions. Top Lihue Golf Courses: See reviews and. The course has a minimum height of 42" to enter. The Village Inn is located at 4429 N Highway 7 in Hot Springs Village (501- 922-9600 mention Ron Coleman Mine to receive a discount), Fox Pass Cabins offers our guests $10. Full view. Ron Coleman Death – Ron Coleman, long-time football and basketball coach and former Stebbins High School Assistant Principal in Riverside, Ohio has sadly passed away. The realization of the fact that nothing is more important than your own health had set in. If your wife doesn't respect you, then you're going to find respect someplace else. Thank you for visiting! #zipline #grouprates #visithotspringsRon Coleman, left, and his son Josh Coleman, right, found an 8-foot, 2,000-pound crystal while digging at a mine in Jessieville. Switch up your mobile and computer screens with iconic images of the eight-time Mr. . Quartz crystal hunting/digging/mining for the public, zip lining across our 1/4 mile long, 250 foot deep commercial mine, and tours of our entire mining operation. The property is very family friendly and offers rock mining for all ages and leashed pets are also. Take full advantage of everything we have to offer with an unlimited day-pass to our mine! The unlimited day-pass includes: As. A zipline takeoff station also flanks the gift shop. But despite multiple injuries, Ronnie continues to be one of the best in his sports and continuously updates his fans about his life via Instagram. 00 Mine Tour & Public Dig Price: Adults: $35. You will gear each. 1. The material has not been cleaned. The Facts of Childhood. #r. Olympia wins, with 8 Sandow trophies (matched only by Ronnie Coleman). Coleman’s Deadlift PR in TDC:. Enjoy the view of the Ouachita Mountains when you take. “If you always do what you’ve always done, you’ll always get what you always got. Minimum 2 night stay on weekends. Ronnie Coleman is an American bodybuilder who has a net worth to be around $15 Million. Five of us (three adults and two children) went to Ron Coleman Mining on April 8, 2023, for the mining and tour package. Bodybuilding legend Ronnie Coleman‘s health appears to be improving following another round of stem cell treatment. After retirement, he faced a series of grueling surgeries and health struggles. But let’s concentrate on the barbell squat, the exercise he blamed for his initial injury as a teenager and his first herniated disc while training in 1997. Off Season Weight. Keldron came to zip on his day off #zipline #arkansaszipline. He eventually went on to become a police officer in Arlington, Texas. Parking is limited to one vehicle. Olympia competition! This is clearly not possible for a natural bodybuilder. Ron Coleman’s 34-year-old son Brandon was killed in a Portland hit-run. Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. At the birth of a boy struck his herculean dimensions even midwives. Puakea Golf Course. Book your stay in our tiny cabin or tiny home located directly across from our campground located in Jessieville, Arkansas on the Ron Coleman Mining property. Ron Coleman Mining. Policeman. Paradise Cave Malecon Theth National Park Mossbrae Falls Ron Coleman Mining Nusa Penida Fast Boat Ticket Silver Sands State Park Cut River Bridge State Roadside Park Paradox Museum Stockholm Dancing Fountains Cannes E-scooter Rent Full-day tour to Tulum and Jungle Maya Native Park with Ziplines & Cenotes Jet Ski Rental at Maunalua. As long as he was competing, Ronnie Coleman kept right on squatting heavy. Ronnie Coleman is one of the biggest bodybuilders in the world. Reviewed April 8, 2023. 1. Purchase a single zipline ride or an unlimited zipline. There are a total of 38 active coupons available on the Ron Coleman Mining Quartz Crystals website. Ron Coleman Mining. It's their first ride on a zip line 🎉 Unlimited zipping from 9:30 to 6pm is $45 for children #arkansaszipline #visithotsprings. per adult. Recommended. The state of Arkansas lifted the face mask mandate effective March 30, 2021. One understands the influential Ronnie Coleman and his determination to reach the top. But as a savvy entrepreneur, he couldn’t. Web: 25 years in business and still going strong! Get top dollar for your property with our professional auction services. 27, 2021. Shopping, Gift & Specialty Shops. This beautiful, large, collector grade quartz crystal cluster specimen was hand dug at Ron Coleman Mine. Olympica competition, Kevin Levrone's 23 IFBB wins sit at No. Shop for minerals, gifts, jewelry and decor in our Gift Shop. Lyle & Dale Chupp. 211 Crystal Ridge Lane, Jessieville, AR 71949. ”–. He sacrified his life and health to bodybuilding. Book Now. true, fast greens that look spongy and slow but are not, a beautiful course, and the pace of play was awesome. The living legend recently. Article continues below this ad. Purchase Ron Coleman Mining Eclipse activity passes online. Ronnie Coleman is a name every bodybuilding enthusiast remembers by heart. These astounding measurements made him the biggest bodybuilder of his time. 97% of reviewers gave this product a bubble rating of 4 or higher. Timber is one of our Zip-Line crew. Published By: razalas. He’s one of the richest bodybuilders. Motivation Merch Follow me on Facebook Follow me on Instagram best known for his abnormal weights, also injured his neck, shoulder, hips, and back due to prolonged heavy workouts and weightlifting. Get inspired by the legendary Ronnie Coleman with our exclusive collection of wallpapers. “So much to say about this awesome experience! This was our first time ziplining, and we had a blast!” more. Family owned commercial quartz mine with tourist activities - dig your own crystals, zip-line, crystal mine tour and campground. Je vysoký 180 cm a v době soutěží váží 140 kg, mimo soutěž až kolem 150 kg. The Ron Coleman is a much bigger operation, much cleaner dig site, they have the zip line and a paved parking lot but if you're looking for crystals, go get muddy at Jim's mine. Ask Dave H about Ron Coleman Mining. Height. View the profiles of professionals named "Ron Coleman" on LinkedIn. My first adventure at crystal digging was at the Ron Coleman Mine. 1 on Tripadvisor among 4 attractions in Jessieville. 3. Ronnie Coleman is one of the best bodybuilders to ever step on stage and his resume backs it up. More challenging on the back 9. He graduated from McClain High School in Greenfield and went on to attend Wilmington College. Levrone's greatest period of sustained success occurred in the 1990s, when he was a two-time Mr. Last time we went zip lining we paid $50 to do a whole zip line course through a canopy of trees. No reservation is necessary. Take a single 1/4 mile zip-line trip or buy an all day pass. Add to cart. Ask about our package that includes crystal digging, zip-line and mine tour. Bulk Crystals Clusters By The Pound. . Our bath house and laundry were completely remodeled in 2021. Ride our side-by-side zip line that soars over the crystal mine at. In 2011 I began the process of looking for a new home while looking to sell my old one. Purchase a single zipline ride or an unlimited zipline pass. Arguably, he would. Ronnie Coleman. Ronnie Coleman is closing in on 52 years of age and definitely past his best physically. The tour is non-refundable if. You are also welcomed to use our convenient chat option on this website. Regular price $6. He has also had nay endorsement deals. . Samir Bannout, Lee Haney, and Dorian Yates were competing. 1K views, 45 likes, 2 loves, 4 comments, 6 shares, Facebook Watch Videos from Ron Coleman Mining: It's a great day to zip-line!! Be fearless and take a single ride or purchase an unlimited pass. $90. Shopping, Gift & Specialty Shops. It took Coleman roughly years to build his physique and become champion but with enough perseverance and patience, he made it happen. The dinner will be followed by the movie night, where they’ll watch Creed III together. I met my sister and brother-in-law here and brought and along my wife. Ron Coleman Mining. 3 all time behind Ronnie Coleman and Dexter Jackson. 3. Midland has a new. You will find quartz crystals that were mined at Ron Coleman Mining, slag glass, rose quartz, barite rose, selenite, citrine, phantom. Short Sleeve Unisex Hot Pink Ron Coleman Zip-Line T-Shirt. Foremost, the mentor, Brian Dobson, talked Coleman into bodybuilding and gave him a free gym membership. As long as he was competing, Ronnie Coleman kept right on squatting heavy. He’s also one of the few bodybuilders to remain undefeated during his whole career. 1. Read more. Take full advantage of everything we have to offer with an unlimited day-pass! The unlimited day-pass includes: As many zip line trips as you can take! Our safety certified staff will give you detailed instructions, harness you and provide a helmet (during normal operating hours) An all day crystal digging. 1:48. bcl208,. . Ronnie Coleman is an enigma in the bodybuilding world. If you prefer, call: 800-291-4484. Our Licensed Auctioneers are also experienced Real Estate Brokers. 17, 2023, in Phoenix. However, many people may not know that he also has a heroic side. 330 lbs (149 kg) 296 lbs (134 kg) 5’11” (180. This mine in Jessieville is a family owned quartz crystal mine around 15 miles from Hot Springs. Small Mining Bag Of Crystals WIth Oxalic Acid Fresh Dirt Bag Of Assorted Quartz Crystals. Coleman, retired California State Fire Marshal and deputy director of the California Department of Forestry and Fire. Ron Coleman Mine is open year-round. Reservations needed for groups of 10 or more adults. Enjoy live music, vendors, food trucks, camping and experience low light pollution in our rural setting. 29. e. . 9 championship golf courses, 8 lakes, tennis corts, hiking and jogging trails, kayaking, balboa beach, a fitness center and. FacebookYouTube. More for YouHere are some of the best Ronnie Coleman quotes where he tells you to work harder than everyone else and more. true, fast greens that look spongy and slow but are not, a beautiful course, and the pace of play was awesome. Ronnie Coleman Massive. Olympia throne in 1998, Coleman held the title for almost a. Share. Olympia. Ronnie Coleman. Ron Coleman Mine also has a zip-line that runs 1/4 mile long over our commercial quartz crystal mine. Ronnie Dean Coleman (* 13. Due to requests of Ron Coleman mine visitors, we have added two tiny cabins. com. Andrew Mullin/Midland Daily News. m. (Ron is Jim Coleman’s brother. Ron Coleman Mining has made the following changes to our operation: Face coverings are encouraged but not required (includes staff) -Enclosed Areas ( in our gift shop, gallery, zip room, etc) -Tour (truck ride and walking portions) The side-by-side zipline is nearly a quarter-mile long. He was a prolific writer, and his column, Chief’s Clipboard, was the most read column in Fire Chief magazine. KML File (Google Earth) The Ron Coleman Mine is a tourist attraction as well as a. Notice the zip line at the end over the active mine! Come visit us at Ron Coleman Mining in Jessieville Arkansas. Zip-line and tours reopen March 8th!There, a large gift shop and crystal collection sit overlooking the mining valley. Fresh hauls are brought up from the mine regularly. Zipline supervisor at Ron Coleman Mining, Inc. Ron is a commercial litigator with extensive first-seat trial and appellate experience who focuses on torts of competition such as trademark infringement, unfair competition and consumer law. Plus, with 14 additional deals, you can save big on all of your. “Activities at our mine include a side-by-side zip line that soars over the crystal mine at nearly 1/4 mile long; Gallery of Museum Quality Minerals, a Crystal Mine Tour that takes you behind the scenes of our mining operation and an RV campground with 24 campsites. Ponytail Problems. Crystal Digging, Zip-Lining, Mine Tour for April 6-8, 2024 only. 35%-50% Off Select Ron Coleman Zip-Line Unisex T-Shirts 20%. The driver has not yet been found, November 13, 2023 (KOIN) “Took him out to lunch. Olympia winner and one of the biggest and strongest bodybuilders in modern history Ronnie Coleman was the supreme ruler of bodybuilding world during the early 2000’s. Ronald Coleman, beloved member of the Broadways music group of Asbury Park, and a staunch advocate of the city's former Springwood Avenue music scene. Ronnie Coleman was famous for deadlifting 800 lbs heavyweights. Highway 7 runs through town and attractions in the community include Ron Coleman Mining, which has a quartz crystal mine you can dig at, an RV Park, and a zipline, and also Jim Coleman Crystal Mines and Rock Shop. Finest Quality Pristine Petite Quartz Crystal Points Mined At Ron Coleman. Select this result to view Ron Coleman's phone number, address, and more. 1K views, 45 likes, 2 loves, 4 comments, 6 shares, Facebook Watch Videos from Ron Coleman Mining: It's a great day to zip-line!! Be fearless and take a single ride or purchase an unlimited pass. 211 Crystal Ridge Lane, Jessieville, AR 71949. 50 per child (7-15) Free for children 6 and under; Unlimited Day Pass - Mining, Tour and Zipline: $55. Moving on, he had a massive chest of 58″, followed by giant 24″ biceps with a 36″ waist. Adults and Seniors half pricing after 4pm during summer hours, after 3pm during winter hours. Adventureworks Hot Springs. Ronny was with Fire. Wholesale available to qualified retailers on Ron Coleman mined quartz crystal points and clusters. $120. 2-3 hours. . Open today: 8:00 AM - 6:00 PM. Mines. Our Inventory Control Mgr, Shelby, took a zip-trip (or two 藍) Welcome to our team #employeeappreciation #zipline #arkansasadventures #visithotspringsThe 59-year-old Ronnie Coleman posted a snippet of his treatments on his Instagram account, and mentioned in the caption, “From the depths of pain to the peak of recovery, Ronnie Coleman shows. We have a frequently asked questions page as well. " - Ronnie Coleman. Olympia title for eight consecutive years since 2000. In our latest GI Exclusive Vault interview, Ronnie Coleman explains the reality of his pain, injuries, and surgeries. Ron Coleman Mining, Jessieville, Arkansas. Phone: 260-499-0216. Back to Crystal Ridge RV Park. #ziplining #roncolemanziplining #weekendtrip. Olympia, Coleman had a few severe injuries as he got into the later stages of his career, requiring two hip replacements and multiple surgeries to alleviate pain from. . Chris Jordan. Ron Coleman was unique. 2. He had twelve surgeries. Ron Coleman Obituary: Ron Coleman, a long-time football and basketball coach and former Stebbins High School assistant principal in Riverside, Ohio, has sadly passed away. Ron married Barbara Ann Stelzer on May 23, 1962, at First Presbyterian Church in McKinney, Texas. July 19, 2022. In fact, he kept working out even after realizing something had gone wrong. The mine also includes Crystal Ridge RV Park with 24 shaded sites, $25 per night for full. Before he won his first Mr. To inquire about zipline rates and hours, contact them at 800-291-4484. Coleman's Rocks-R-Gems is the oldest continuously owned rock shop in Hot Springs. We are a family owned quartz crystal mine that is 5 generations strong. He left the restaurant with some of. Coleman announced. Ronald “Ron” Floyd Coleman of Carrollton, Texas passed away on July 3, 2019 at the age of 78. Ron Coleman Mine is the only crystal digging location in Arkansas offering additional activities for your family. The best result we found for your search is Ron Coleman age 30s in Thornton, CO. 00 Regular price2K views, 28 likes, 9 loves, 7 comments, 14 shares, Facebook Watch Videos from Ron Coleman Mining: Include a zip-trip on your Ron Coleman Mining To-Do list #zipline #arkansasadventures. On property activities include dig your own crystals, crystal mine tour, 1/4 mine zip line and a large selection of globally sourced minerals and gifts in. Unique Experiences. Our public crystal digging area is located just outside of Hot Springs, Arkansas. Have an adventure and zip-line! Schedule a tour while you are visiting. Having previously worked at Domino’s Pizza whilst searching for a better job, Coleman ended up working as a police office for as many as 14 years between 1989-2003. Jay Cutler is a 4-time Olympia winner who once dethroned bodybuilding GOAT Ronnie Coleman. He practiced stringent diets and pushed hard to build muscle and develop a well-conditioned, massive physique. Sitting for the podcast, Dr. 00. they also offer tours and have a zipline for your enjoyment. CEO of MyMichigan Greg Rogers speaks at the dedication of Rogers Family Wellness Park on July 19, 2022 in Midland. We took a deep dive into the past and. Our address: 211 Crystal Ridge Lane, Jessieville, Arkansas Ron Coleman Mining. Ride our side-by-side zip line that soars over the crystal mine at nearly 1/4 mile long and take a Crystal Mine Tour that includes a guided behind the scenes look at our mining operation. Office of Governor Ron DeSantis State of Florida The Capitol 400 S. 11K. Keep everything you find. About. A few months later, Coleman allegedly tossed some kind of explosive—reports suggested it was either an M-80 or a cherry bomb—near a crowd outside Los Angeles’ Dodger Stadium. COUNTING muscleman Arnold Schwarzenegger as his competition, Ronnie Coleman changed the face of bodybuilding forever. He's back as a baseball apprentice. His macros were; 150g fats, 546g protein, 474g carbs. Mining Basket Fresh Dirt Bucket Of Crystals. There is a washing station for cleaning crystals, a. Unlimited Zips Child $45. . Některá data mohou pocházet z datové položky. Healed Crystals Sold In Bulk Energy Healing Stones. 625 views, 13 likes, 0 loves, 2 comments, 1 shares, Facebook Watch Videos from Ron Coleman Mining: Plan your zip trip before the winter zip season ends on January 3rd! Otherwise, you'll be waiting. Ronnie planned his meals around lean proteins (usually egg whites or chicken), complex carbohydrates (brown rice, potato, beans, cornbread) and supplements. Ronnie shares the world record of winning the most Mr. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. While Coleman served as an officer till 2000, he was a reserve officer for the next three years. Despite having never won a Mr. Family owned commercial quartz mine with tourist activities - dig your own crystals, zip-line, crystal mine tour and campground. It was a memorable experience. was a good choice not gonna lie. #1 of 4 things to do in Jessieville. Available sizes: Small, Medium, LaIn this video you'll see what Ronnie Coleman was eating when he was in his bodybuilding prime. There are 800+ professionals named "Ron Coleman", who use LinkedIn to exchange information, ideas, and opportunities. Small Mining Bag Of Crystals WIth Oxalic Acid Fresh Dirt Bag Of Assorted Quartz Crystals. 21. com. Adrena LINE Zipline Adventure Tours: A zip above the rest! - See 493 traveler reviews, 162 candid photos, and great deals for Victoria, Canada, at Tripadvisor. Makes plans to be at Ron Coleman Mine for the April 6-8, 2024 Total Solar Eclipse Festival. Our current business hours are 8 am to 5 pm every day. SACRAMENTO, Calif. "When you hit failure, your workout has just begun. Ronnie Coleman is probably the most famous American bodybuilder and has every reason to be so. Or call (417) 334-4191. He has no regrets and continue to prove that. Service Description. They actually mine crystals to sell them, have a shop and a small museum, and. Ronnie Coleman weighed over 310 lbs and was 5’11” tall. And the 26 IFBB titles are proof of his legacy. 97% of reviewers gave this product a bubble rating of 4 or higher. Sep 21, 2023. 9. Each rock. We also have new complete…. RON COLEMAN MINING. The Berns Quartz was discovered by Ron Coleman Mining during the summer of 2016. $90. Recommended. Fresh hauls are brought up from the mine regularly. Olympia recently gave up his annual $46,000 Arlington police salary for a six-digit income as a full-time bodybuilder. Contact us at Ron Coleman Mining. 211 Crystal Ridge Lane, Jessieville, AR 71949. Coleman didn’t get surgery for the herniated disk and multiple other injuries until the end of his career. Ronnie Coleman wowed the world with his hulking physique - but has paid a hefty price Credit: Rex Features. $100. 8:26 PM. Ron Coleman Mining also offers exciting mine tours and a side-by-side zip-line that soars over the crystal mine at nearly a quarter-mile long. Mary E. Best Discount Today. Our telephone number is 501-984-5396. Pace of play isn’t a concern because you need a moment to admire each fairway. 1. 1. 2. Ron Coleman Mining is located at 211 Crystal Ridge Lane in Jessieville, Arkansas. Jennifer (Jen) Lynn Neary Farrell. Ronny J. Frankly, for me, the prospect of digging through mounds of dirt for shiny rocks represents some Dantesque circle of hell. In 2016, McCarver exceeded Coleman’s legendary 800-pound deadlift by pulling a. It's built into every man. He jointly holds the record for the maximum number of Mr. The post-retirement life of Ronnie Coleman has not been on the flowery side. 00. . Free cancellation up to 48-hours in advance. Hot Springs Family Fun Park. 00. Open today: 8:00 AM - 6:00 PM. . Family Friendly Arkansas Campground. But his glittering career came at quite the price - and has changed his life forever. RV Park. Modern-day bodybuilding was blessed by the presence of the legendary bodybuilder Ronnie Coleman. / Kevin Horton. Unlimited Day Pass - Mining, Tour and Zipline: $55 per adult; $45 per child (12 and under) Zipline. 2. Thank you for visiting! #zipline #grouprates #visithotspringsThe records show that Ronnie Coleman is one of the best and strongest bodybuilders of all time. Ron Coleman Mining, Jessieville: "Can you tell me how much it is to zip line?" | Check out answers, plus see 257 reviews, articles, and 256 photos of Ron Coleman Mining, ranked No. Experience the thrill of a lifetime and zip line through the heart of Ron Coleman's Crystal Mine! Soar above the sparkling quartz crystals and witness. EQUIPMENT NEEDED. Video is of Zip-lining 7, June 2020. Heat the mixture to about 200 degrees or just below boiling point and maintain temperature for about 8 hours. But the other side of his magnificent. It is a huge open cast pit, while the others are just dirty fields, and it has a 400 m long zip line across. He won 1st place in the heavyweight and overall categories. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. Moreover, he didn’t even wanted to become a bodybuilder. In 2020, fans were shocked to see Ronnie in a. Report this profile. 1. . #10 Ronnie Coleman #9 Andreas Munzer #8 Jay Cutler #7 Greg Kovacs #6 Dennis James #5 Noah Steere #4 Branch Warren #3 Gregg Valentino #2 Candice Armstrong #1 Markus Ruhl #10 Ronnie Coleman. Ronnie Coleman won his first Mr. Have a voucher with no promo code (Drury Inn, St. . Coleman's Rocks-R-Gems is the oldest continuously owned rock shop in Hot Springs. Olympia Review,’ Bodybuilding. Find Ronald Coleman's phone number, address, and email on Spokeo, the leading online directory for contact information. We are a family owned quartz crystal mine that is 5 generations strong. (Coleman) Fisher in McKinney, Texas. ARLINGTON -- Ronnie Coleman needed more flex time, so he quit his day job. Yes, she's always this happy and excellent at helping people enjoy their zip trip. Deal. " Positive: Professionalism, Quality, Responsiveness, Value It is an absolute pleasure to share my experience as a client of Ronald Coleman. Recommended. Shopping, Gift & Specialty Shops. Ron Coleman Mining, located about 30 minutes from downtown Hot Springs, is one of the area’s most famous mines and is a great place for beginners and families. Have an adventure and zip-line! Schedule a tour while you are visiting. He was born on November 20, 1940 to Tinsley R. Ronny J. Coleman won the Mr Olympia contest 8 years in a row! One of the greatest bodybuilders of all time, Ronnie Coleman’s net worth is $10 million. Ron Coleman Zip-Lining Prices: Single Zip-Line Ride: $30 Unlimited 1 Day Adult Zip Line Bracelet (16&Up) $55 Unlimited 1 Day Child Zip Line Bracelet (5-15) $45 Frequently Asked Zip-Lining Questions: Current Hours: 9:30 to 5:00 pm ,Thusday-Monday (closed Tues and Wed) Is there a lunch break? A 30 minute lunch is taken during the noon hour. Twice the price of the Jim Coleman mine, WAY better facilities, HUGE rock shop and very nice people but the crystal picking was much much better at the Jim Coleman mine. 2023. The three-time Mr. For context, the official clip hosted on Coleman's own page has over 61 million views, while other unofficial postings have over a million views as well. In a recent video uploaded to YouTube, Coleman shared four of the greatest bodybuilding poses of all time that he liked to perform on stage. But still train. Jessieville, Arkansas. But still train. Thanks Ron Coleman Mines for bringing families together. Zipline supervisor at Ron Coleman Mining, Inc Little Rock Metropolitan Area. Was perfect way to end the day af. com. 10:00 – Arginine (3- 5 g) 10:30 – ¾ cup of semolina, 2 cups of egg white, cup of coffee. 211 Crystal Ridge Lane, Jessieville, AR 71949.